The End of Overeating: Taking Control of the Insatiable American Appetite

by David A. Kessler, MD

Americans are overeating at an alarming rate. The food industry knows how to perpetuate this behavior: load on the sugar, fat, and salt. Sugar, fat, and salt trigger the urge to overeat or eat when we’re not even hungry. Simple, huh?

It is simple. This book is easy to read, and the author’s basic premise is easy to understand.

I am already looking at my food choices with a more critical eye. Mission accomplished!

12/19/09